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Keto Hair Loss – Does a Ketogenic Diet Cause Hair Loss?

Keto Hair Loss – Does a Ketogenic Diet Cause Hair Loss?

Hair loss is a common complaint from women on a ketogenic (keto) diet. However, there is much more at play, it’s not the diet alone that is causing the hair loss. It is important to look to your underlying health. There are many underlying causes  that could be involved, yet prior to the keto diet, were not causing hair loss. The reason for this is that the sudden weight loss that is common in the keto diet can...

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How to focus on self-care when stress affects your hair

How to focus on self-care when stress affects your hair

Hair care is self-care - it really is that simple. We live in an age of extreme busyness and stress. Making (and actually taking!) time for yourself is often more difficult than it should be but we'd like to outline some practical self-care strategies to help both you and your hair!

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Can a Plant Based Diet Reverse Hair Loss?

Can a Plant Based Diet Reverse Hair Loss?

Switching to a plant based diet and vegan friendly hair care products, can benefit both hair and scalp health. Most supermarket shampoos and conditioners include parabens and sulphates. These unnecessary chemicals help make the shampoo last longer and create the lather effect, but in fact can be quite detrimental to hair.

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Hair loss interview with Trichologist, Andrea Clark

Hair loss interview with Trichologist, Andrea Clark

Experienced Trichologist, Ms. Andrea Clark has a mission to restore wellbeing from the inside out by bringing to light the connection between hair and health. She answers our questions and addresses a range of concerns for women experiencing the effects of thinning hair and post-pregnancy hair loss.

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The Mind / Body / Hair Connection

The Mind / Body / Hair Connection

Did you know that a healthy body (and mind) are more closely linked to healthy hair than you know?

There's a lot of evidence out there to suggest that healthy eating habits (and certain, specific foods), a healthy body (more movement) and less stress (as well as mindful thinking and relaxation techniques) can have a significant effect on the general quality and appearance of your hair.

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