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Keto Hair Loss – Does a Ketogenic Diet Cause Hair Loss?

Keto Hair Loss – Does a Ketogenic Diet Cause Hair Loss?

Hair loss is a common complaint from women on a ketogenic (keto) diet. However, there is much more at play, it’s not the diet alone that is causing the hair loss. It is important to look to your underlying health. There are many underlying causes  that could be involved, yet prior to the keto diet, were not causing hair loss. The reason for this is that the sudden weight loss that is common in the keto diet can...

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The Mind / Body / Hair Connection

The Mind / Body / Hair Connection

Did you know that a healthy body (and mind) are more closely linked to healthy hair than you know?

There's a lot of evidence out there to suggest that healthy eating habits (and certain, specific foods), a healthy body (more movement) and less stress (as well as mindful thinking and relaxation techniques) can have a significant effect on the general quality and appearance of your hair.

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